Soulshine Spring Clean for Body, Mind & Spirit

Sunday 7 April, London - Lead by Soulla


The Lowdown

Join me for a day of deeply intentional Self-Care and the opportunity to create the sweetest, nurturing pause in the busyness of daily life. A Soul-Soothing Spring Clean for body, mind and spirit.

Our day will start with a short, slow and conscious flowing Vinyasa Yoga practice to ground into the space of your physical body, before easing into an extended Restorative and Yin Yoga practice. We’ll explore poses in a sequence developed to settle the nervous system and support the release of emotional and physical tension, bringing deep rest and relaxation.

Insight and reflections will be offered throughout the session to facilitate the process of inner enquiry and reconnection as your tap into your own innate inner wisdom. Breathwork and Mindfulness meditation will support the grounding and healing nature of the practice.

Following our morning practice, we’ll come together as a group to dive deep into discussion and inner enquiry with a group Life-Coaching Session exploring the theme of the day. A safe space for clarity, curiosity and sharing.

Our day will close with a session to support the integration of the day’s self-enquiry, with Meditation and Intention setting.

  • WHEN: 10:00-16:30, Sunday 7 April (with 45-minute break for cuppa/lunch/snack)

  • WHERE: Light Centre Belgravia, 7-9 Eccleston Street, Belgravia, London, SW1W 9LX

  • TICKETS: £75 for a full day session

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Important Workshop Information

Yoga Equipment Provided

All equipment will be provided. Please bring a notebook and pen. Some cosy and snug clothes for final relaxation will also be handy. Plus a smile and an open heart! We’ll always reconfirm before your workshop.

Health & Pregnancy

Please note, we are not legally insured to teach any pregnant students. If you have any health issues or severe allergies that might impact on your practice, please get in touch to discuss directly before booking.  

Beginners Welcome

Whilst we will be flowing in the sessions, as with our Retreats we welcome all levels of Yoga experience although some experience will make your Soulshine Session more enjoyable & fun. The sessions are suitable for strong beginners upwards. If unsure please get in touch as we’re so happy to help and answer any questions that you might have.

Refunds & Cancellations

Please review click here to review our Workshop Refund Policy.

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