LONDON Shine Bright Session - April 19

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LONDON Shine Bright Session - April 19

80.00

The Lowdown

Our day will start with a short, slow and conscious flowing Vinyasa Yoga practice to ground into the space of your physical body, before easing into an extended Restorative and Yin Yoga practice. We’ll explore poses in a sequence developed to settle the nervous system and support the release of emotional and physical tension, bringing deep rest and relaxation.

Insight and reflections will be offered throughout the session to facilitate the process of inner enquiry and reconnection as your tap into your own innate inner wisdom. Breathwork and Mindfulness meditation will support the grounding and healing nature of the practice.

Following our morning practice, we’ll come together as a group to dive deep into discussion and inner enquiry with a group Life-Coaching Session exploring the theme of the day. A safe space for clarity, curiosity and sharing.

Our day will close with a session to support the integration of the day’s self-enquiry, with Meditation and Intention setting.

Join me for a day of deeply intentional Self-Care and the opportunity to create the sweetest, nurturing pause in the busyness of daily life. A Soul-Soothing Spring Clean for body, mind and spirit.

  • WHEN: 11:00-17:30, Sunday 7 April (with 45-minute break for cuppa/lunch/snack)

  • WHERE: Light Centre Moorgate, 114 London Wall, Moorgate, London, EC2M 5QA 

  • TICKETS: £80 for a full day session

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