luxury ibiza Shine bright programme
September & October 2019
Packages from €1,880 per person
The perfect place to shine bright...
Led by Soulla (Founder of Soulshine) and with the support of a team of Wellness Experts, our deeply cathartic Shine Bright Programme provides the perfect opportunity to bring a deeply cleansing detox to body, mind and spirit – leaving you feeling relaxed, rested and with a renewed sense of hope for the future.
Much more than a Yoga Retreat, the intention of the Shine Bright Programme is to create a pause in your life so you can get clear on who you are away from all your roles and responsibilities in life, what it is you truly desire and what might be holding you back. Consider it like an emotional spring-clean! And the support continues beyond the retreat with a follow-up 1:1 Coaching Session, a group Coaching session and extensive After-Care Support pack.
We provide a safe and nurturing space for you to reconnect to your true Self, supporting you to move forwards with a healthy attitude, a clearer vision and greater clarity on who you are, how you wish to live your life and the tools to manifest your hearts’ true desire. Creating a life of greater peace, authenticity and alignment to you true Self. Quite simply, to get you shining your brightest!
About our Shine Bright Programme...
Using the energetic Chakra system as our guide and through Yoga, Mindfulness Meditation, Healing Therapies and Transformative Life-Coaching Workshops we'll share a journey of reconnection to explore:
Limiting beliefs and practices to support living a life of greater Self-Compassion and Self-Acceptance
Getting to know our inner critic and fear-based parts and learning tools to greet these parts of ourself with compassion and kindness
Recognising habits, thoughts and situations that no longer serve us
Learning to express our unique Voice
Tools to work with stress, anxiety and worry
Learning to receive the wisdom of our body
Learning how to create presence and space in your life
Transformative tools, exercises and goal-setting to help you align to your true Self
Greater Self-Awareness and commitment to Self-Care
An abundance of tools to support you following your retreat
Our Shine Bright Tools
Shine Bright Transformative Life-Coaching for insight, exploration and clarity
Movement practices including Yoga lead by Soulla and the Soulshine Team and with a focus on reconnection and healing the nervous system
An extensive toolkit of wellness tools and Psychology informed methodologies to help you cultivate greater awareness, emotional resilience and provide a platform to navigate the challenges of modern-day life including anxiety, stress, burnout, low self-esteem, loss and working with the inner critic
Compassion-based Mindfulness Meditation & Insight practices: Meditation is one of the most valuable tools we have access to, it allows us to process our emotions, connect with ourselves and gain clarity in life. Mindfulness techniques can help us educate our mind to recognise their inner critic and cultivate a calmer and more compassionate inner dialogue
Yoga Therapy for Insomnia provides practical advice and support on sleep and stress management
Breathwork techniques, Yoga and a focus on balancing the Nervous System to support individuals with anxiety, depression, stress, overwhelm and the overall development of greater emotional awareness, balance and resilience
Emotional Freedom Technique and LifeForce Yoga to work with anxiety, stress-management, fears and phobias
Exploring our 'parts' using Internal Family Systems model for healing and awareness
Morning Pages journalling
Daily gratitude practice
Transformational breath for releasing and healing
Voice-work to explore true connection and authentic expression
Yoga Nidra and Guided Meditations
An extensive team of Soulshine’s expert wellness professionals such as Nutritional Therapists with specialisms in burnout, anxiety and stress management can also be engaged to support your Shine Bright Life-Coaching Programme
Step truly into your power to navigate life as you enhance and strengthen your relationship with yourself with compassionate awareness, bringing healing, peace and joy.
WHAT'S INCLUDED IN YOUR shine bright programme
Your Shine Bright Wellness Programme includes:
Before your retreat
30-minute 1:1 Session with Soulla to connect and discuss your focus of the Shine Bright Programme (Zoom/Skype/Telephone)
During your retreat
Daily 90-minute morning Movement Practices lead by our Soulshine Teachers to awaken the body, mind and spirit and reconnect to the daily programme themes
Daily 75-minute morning Mindfulness Meditation Session, Open Pages journalling session and Gratitude practice lead by Soulla
NEW FOR 2019: Daily 60-90 minute afternoon Yoga practice with a focus on healing the nervous system and/or a workshop / wellness experience to support the deepening of your Shine Bright Programme such as: Sound Meditation, Acro-Yoga, NLP Workshop, Voice Workshop and Breathwork session
NEW FOR 2019: Daily 60-90 minute inspiring and transformative Shine Bright Life-Coaching Workshop to empower you to live the healthiest and most joyful life with Self-Love, confidence and clarity
Dynamic Meditation and 5-Rhythms Inspired Practices
Yoga Therapy for Sleep and Anxiety, with sessions focusing on calming and soothing the nervous system to encourage greater physical, emotional and spiritual balance
Nutrition Workshop with our highly skilled Nutritional Therapist to empower and educate on habits for optimal health
1-on-1 with Soulshine Team to develop a personal pamper schedule with our extraordinarily talented Holistic Soulshine Team during your stay
NEW FOR 2019: Option to upgrade your retreat and join our Project Shine Bright Coaching Programme to deepen your Soulshine Retreat experience
Following your retreat
NEW FOR 2019: 45-minute 1:1 Life-Coaching Session with Soulla a month after your retreat to check-in on the integration of the retreat, review your goals and intentions and continue on your journey of self-care
NEW FOR 2019: 60-minute Group follow-up Online Session a month after your retreat
NEW FOR 2019: Private Soulshine Facebook Group with ongoing inspiration and support
A jam-packed After-Care Pack to help integrate healthy habits and continue to support you following your Soulshine Retreat
Your Luxury All-Inclusive Villa Experience includes:
6-nights in stunning luxury Ibizan accommodation at Can Shui
Amazing onsite Soulshine Host, Soulshine Holistic Wellness Team, the luxuriously attentive Can Shui Team plus a wonderfully small group to ensure maximum pampering and attention
All food prepared by Remko the Healthy Chef (our guests simply adore him!)
A daily morning healthy & healing juice and breakfast feast
Wholesome, organic & healthy vegan lunches & dinners at the villa. All our food is vegan and gluten-free. Our guests generally love to have the opportunity to explore the stunning Ibiza island, so we always leave one free day where you can take a picnic with you as you hit the local beaches or explore Ibiza town or the markets and one free evening to enjoy the many culinary delights of the island. Your evening meal and travel costs when out exploring the island aren't included in your package price
Daily teas and unlimited water during your stay. Please note, alcohol is not served on this retreat
Complimentary group transfer to and from Ibiza airport at a designated travel time*
Soulshine goodie bag
Plus, a whole heap of love from the Soulshine Team before, during and after your retreat
As you can see, it is a truly jam-packed luxury experience!
Shine Bright Sample Retreat Schedule
7:30-9:00 | Morning Movement / Yoga Practice (Soulla & Soulshine Teachers)
9:00-9:20 | Journalling and Gratitude Practice with fruit snack (Soulla)
9:20-10:15| Insight Talk and Meditation Practice (Soulla)
10:30 - 11:30 | Delicious homemade breakfast and morning juice
12:45-14:15 | Daily Morning Talks and Workshops (Soulla)
14:30 - 15:30 | Lunch at the Villa
17:00 - 19:30 | Deeply relaxing Yin and Restorative Yoga or Wellness Workshops (Soulla & Shine Bright Team of experts)
20:00 | Dinner feast at Can Shui (or out exploring the island on your free evening)
21:15 | Bedtime Guided Meditation
We strongly encourage a complete digital detox during your stay (with the option to hand in phones and other digital devices), recommend early bed-times by 21:45 (to maximise rest) and will be exploring periods of social silence (to deepen Self-Enquiry).
DATES, PRICES & BOOKING
With just 9 Ibiza Retreats for 2019, availability is incredibly limited
Enquire now to hold your perfect spot
CAN SHUI - OUR LUXURY IBIZA HOME
The perfect place to unwind...
For such a magical space nestled into the stunning Ibizan countryside in a private development and with endless uninterrupted views out to sea, the translation of Can Shui, a ‘place of harmony’, could not be more appropriate.
Your retreat includes 6-nights in a stunning Luxury Ibizan villa with amazing onsite Soulshine Hosts and Holistic Wellness Team, luxuriously attentive Can Shui team plus a wonderfully small group to ensure maximum pampering and attention. Not to mention a totally jam-packed wellness programme.
We're also a 40 minute mountain trek to a wild and beautifully secluded beach. Pack your trainers as it's definitely worth a visit!
The perfect place for peaceful nights...
With daily house-keeping, sumptuous linen, organic bath products and a meticulous attention to luxurious detail, your Can Shui experience is guaranteed to provide high levels of comfort and pampering. We have a collection of wonderful rooms, offering solo and shared occupancy for you to pick from during your Soulshine stay, many offering stunning sea-views.
Travelling Solo? Never fear, the vast majority of our guests are solo travellers. You do not need to travel with a friend or partner to enjoy our shared rooms. We're so proud that we seem to attract just the loveliest people and have seen many a beautiful friendship flourish on retreat. Sharing will be with the same gender.
DELICIOUSLY HEALTHY CUISINE
The perfect place for healthy indulgence...
The food on the retreat is prepared with great experience and nutritional wisdom by much-loved Remko the Healthy Chef. Remko (a regular on Dutch TV) is absolutely passionate about creating ‘food as medicine’. The menus for the week have been developed with the guidance of our expert Soulshine Nutritionist and all the meals are truly a delicious delight, prepared with exceptional produce, the highest healing attention and more love and attention to detail than you can possibly imagine. You definitely won’t be going hungry!
To provide a truly nurturing, nourishing and healing experience, food will be gluten-free and vegan. We believe that this really provides an opportunity for your body to heal and detox – especially in conjunction with all the other healthy practices that you’ll be enjoying. We are of course very happy to accommodate special dietary requirements. Please note, this retreat is alcohol-free.
YOUR IBIZA SOULSHINE TEAM
The perfect place to be utterly looked after...
Our goal is to utterly pamper and care for you during your Soulshine Retreat, so that you don’t need to think about a thing other than relaxing and enjoying yourself.
In addition to the incredibly attentive and professional Can Shui team, you can expect to be utterly pampered by the Soulshine Retreat hosts and extensive Soulshine Wellness Team, comprised of handpicked expert Yoga teachers, Meditation guides, Ayurvedic & Nutritional experts and body soothing massage therapists - all sharing one intention - to spoil you rotten.
Your Shine Bright Host & Teacher
A little more about Soulla
Transformational Life-Coach, Yoga and Mindfulness Teacher and Founder of Soulshine Retreats, Soulla has nearly a decade of experience working personally and professionally with thousands of individuals from all walks of life – holding space for deep transformation, clarity and healing.
Soulla’s purpose is to support individuals to gain greater personal insight, overcome past experiences, find clarity and focus, reduce anxiety and stress, increase confidence and live a more purpose filled and balanced life - physically, mentally and emotionally.
As someone who has suffered from Anxiety and Depression for many years and also gone through the bumpy terrain of a major life overhaul, she really has journeyed deeply, and often through the 'shadow side' to explore, experience and discover practices that support us in our pursuit of happiness and peace. It was through her own journey, the highs and the lows, that the desire for Soulshine Retreats and all that it encompasses was born and she has spent the last ten years immersing herself in practices for healing and wellbeing and sharing them with others.
A note from Soulla…
‘I am an ardent believer in cultivating a compassionate approach for taking our happiness and our destiny into our own hands in order to live life fully and joyfully and believe that we all hold the innate potential for healing.
I hold a deep desire to share the skills that I have learned on my journey in the same way that they were shared with me and when I needed them. These practices and tools have brought me hope and I have seen them bring hope and happiness to so many others.
My intention is to support positive transformation into the world so that each and every one of us can embrace our full potential and find the happiness and freedom that exists within us all. Quite simply, to shine bright!’
Check out all the amazing feedback from our much loved (& mighty happy) Soulshiners...
Watch now for a taster of our Soulshine Retreats Experience...
NEW FOR 2019 - Introducing Project Shine Bright
Combined 1:1 Life-Coaching + Ibiza Soulshine Retreat
Introducing our most powerful Soulshine experience yet! Lead by Soulla, Project Shine Bright is an 6-week Life-Coaching Programme taken in conjunction with your Shine Bright Programme. Expect a profound journey to the heart and deep transformation to awaken your soul and expand your freedom. This is truly a programme to nourish mind, body and soul.
What's included in Project Shine Bright
x3 60-minute 1:1 Shine Bright Life-Coaching Sessions in the 3-6 weeks leading up to your Shine Bright Programme
Ongoing WhatsApp/Email support from Soulla